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Health is the bottom line, the most important. I want to KNOW I'm healthy (good doctor visits) and FEEL healthy and energetic each day. And everyone in your life benefits when you feel healthy - I know I'm happier, calmer, more resourceful, can be more giving and be more present.
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Your system is probably taking a pause because you are doing a number of new things. Next week is likely to show a weight loss.
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Agree with all comments. My understanding is it's helpful to tune into what degree of hunger you're feeling. Low-level hunger does not have to be answered by extra food. When I have strong hunger, I do eat something, trying to choose well, before my hunger drives me to make a poor choice. I'm learning about mindfulness and…
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Body feeling generally better, more relaxed, better sleep, more focus when making food choices and body working better on the walks. Also more laughing!
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notice we're 12 days in!
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Tracked. Cooked a couple of recipes from Skinnytaste.com that I can also have the next few days. But I am also working on blending 'clean eating" with ?unclean eating, or whatever the opposite is. If I eat too clean, then I just slide into junk food. So I'm working on what indulgence/variety keeps me on balance. Also want…
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Tracked. Not so good, gotta be more planful. :D
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ok, posted, a bit over but generally healthy choices. Gym felt good today and like no big deal, could a habit be forming?!
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Despite getting over a virus-thingie, I took a 15 minute walk, felt good. I suspect taking good care with nutrition and exercise got me back to health much faster.
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nice, simple, inspiring and well plated
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yes I agree, it's great to know every day counts and a bunch of people are working on it with me.
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Did it.
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tracked, and would not have except for this group cause I left it for absolutely the last minute. would probably be a good idea to do it throughout the day. looking forward to a successful month.
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Tracked & learning. I look at a lot - calcium, fat, salt, fiber, carbs, sugar, because I'm working to get a sense of what really eating healthy for me would be. Had a giant indulgent salad for dinner, yes salads can be indulgent, right? >:)
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Tracked today, glad I did. Getting easier since many of my favs are being automatically added.
