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Getting My Health Back

Whazel626
Whazel626 Posts: 1 Member
in Getting Started
Hello all. I'm a single mother and I work long hours having very little time for myself. I'm hoping to use this App to keep focus on getting healthy.

Replies

  • Rickster1967
    Rickster1967 Posts: 485 Member
    good luck, it really does help
  • Yoyoghurt
    Yoyoghurt Posts: 52 Member
    Great idea to use the app! The app makes tracking your food and exercise pretty easy. Suggest you get a food scale if you don’t have one already. Read through the forums - lots of good ideas and approaches. Use what works for you and change your approach if needed. Good luck!
  • celiah909
    celiah909 Posts: 141 Member
    It’s a great app and the forums are very helpful! Best of luck!
  • chixwithglasses
    chixwithglasses Posts: 20 Member
    Health is the bottom line, the most important. I want to KNOW I'm healthy (good doctor visits) and FEEL healthy and energetic each day. And everyone in your life benefits when you feel healthy - I know I'm happier, calmer, more resourceful, can be more giving and be more present.
  • JRSINAZ
    JRSINAZ Posts: 158 Member
    Logging your food. It has been an eye opener for me to see what some foods cost calorie, fat and sugar wise. For several years I have made excuses because I work an office job and been sedentary but that was on me.

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