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Replies
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Oh yeah, I start and stop so often. I'll loose weight then gain it back. My doctor recently told me to start a inflammatory diet due to my sciatic and bulging disc. I'm limited to so much activity right now. I've been eating lots of veggies and I have dropped at least 5 pounds this week.
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Hi I'm 5"1' and a half. My weight keeps going up and down. I'm not constant with this. I should be but I'm lazy. I have no energy and always want food. I would love to lose 40lbs
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Add me as well I need more motivation as well
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32, 5'1, @160lb, low activity.
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I guess I should
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I'm trying to loose 30lbs at 1lb a week and I haven't been exercising
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I thought I opened my diary. What stats?
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No
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Carbs have given me proplems for awhile now.
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How do u get more fiber? I take Centrum daily. An I only drink 36oz of water
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I try to fill up on veggies, celery, carrots, lettuce, spinach, ect and eggs, meats cheese. It fills me up but then some days I just want breads, pasta and indulge! An if I do it's bad. Maybe the sluggishness is from the time change.
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Vegetables!! Lots of vegetables
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I know how u feel, even fruit bloats me. So I've recently lowered my carb intake. No pasta, rice, potatoes or bread.
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I only think it's good for breakfast lunch and dinner and maybe snack
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Bad word? U mean sentence enhancers lol. To me they're every other word
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It could also be what you're eating also. Watch your sugars and carbs. It's helped me out
