enonymous01 Member

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  • It is harder. Seriously. Try to think of the positives of eating good for you food. YES that pizza smells amazing, but it's the poison for the body! That refreshing fruit salad you prepped is fruit of the gods, and that chicken salad feels sooooo much better in the tummy than that greasy burger would. Pre-plan, meal prep,…
    in It's so hard to have will power when the people living with you are eating junk foods Comment by enonymous01 August 2016
  • I just try and be a little under my cal goal every day, then when a special occasion meal comes up, or my hormones override all sense of reason or control (like once a month), I let loose a little. If I KNOW it is going to be a high cal day ahead, I will be extra lean the day before. And I have to talk real nice to myself…
    in Cheat day..yes or no? Comment by enonymous01 August 2016
  • General rule of thumb, 100 cal/mile of walking or jogging. I'd take the 579 for sure. And check what you have your weight set to for the fitbit app.
    in Hello can anyone help?!! Comment by enonymous01 August 2016
  • I need to link MapMyRide up to MFP again.... September challenge? I will set myself at a 300 mile goal.
    in August 2016 Biking Cycling Bicycling Challenge Comment by enonymous01 August 2016
  • I'm in!!! CW: 124 GW for end of September: 120 Height: 5'7"
    in September Weight Loss Goals- Join In! Comment by enonymous01 August 2016
  • Detroit <3
    in Where is everyone from? Comment by enonymous01 August 2016
  • Detroit, Michgan <3
    in Wheres everyone from ?? Comment by enonymous01 August 2016
  • Literally everyone I have ever known to get Depo has put on weight. I think it's unavoidable. Even when I am on oral contraception I cannot stop from gaining some weight (although nothing like Depo)... It's frustrating. Looking at getting non-hormonal IUD as soon as possible.... Anyone have thoughts on that?
    in Depo provera Comment by enonymous01 August 2016
  • For me, it's about letting myself have a little sugar, and making sure protein is involved. My top pics (for a person with a serious sweet tooth!) are: 1) Plain/Lower-cal Greek yogurt (Trader Joe's is the best), 1/8 c nuts, 1 tsp honey. 2) Apple with PB- like the young lady mentioned above, you must pre-spread the peanut…
    in How to solve a sweet tooth craving? Comment by enonymous01 August 2016
  • I have been counting calories for so long it's second nature. I used to do it old-school, pen and paper with a Calorie King book, then with the internet to help me look things up, now with this app. You will get burned out. Take a break, stop counting, then go back to it when you see the scale start to creep up.…
    in I don't want to count calories forever Comment by enonymous01 August 2016
  • Oh, and anytime I go off the pills, the weight melts off. For me, it's a thing.
    in Birth control Comment by enonymous01 August 2016
  • I have been pretty strict about diet and exercise all my adult life. ANYTIME I have tried to go on oral contraception I gain between 5-12 lbs. It does not matter which kind, or how low the dose. And to only gain that much takes extreme effort. Sugar cravings, constantly bloated, UGH! I just can't. Going in to see about a…
    in Birth control Comment by enonymous01 August 2016
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