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What books do you recommend?
What books have really inspired or helped? Reading "Move a Little, Lose a Lot" ~ James Levine, MD, PhD at work.... It's got me thinking, moving, and ready to commit to some simple calorie-burning changes. Mark Lauren (body weight exercise master!) has been an influential author. His 90 "Body Weight Challenge" is amazing. I…
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Speak, Memory; V. Nabokov
Autobiography/memoir. Has some clunky parts, but also has true beauty in use of language to the highest order.
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Love it!
I thought my best friend and I were the only ones to use the phrase "skinny fat"!!!! Cycling season (I always slack on the gym and opt for riding time during the summer), so I am feeling that skinny fat- lost definition in tummy area, bottom not quite as perky as it wants to be. September means back to they trainer I go :)
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What Books Do You Reccomend?
Diet, exercise, whatever has really inspired you. Any suggestions?
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Books That Really Helped?
What books do you recommend? Reading "Move a Little, Lose a Lot" ~ James Levine, MD, PhD at work.... It's got me thinking, moving, and ready to commit to some simple calorie-burning changes. Mark Lauren (body weight exercise master!) has been an influential author. His 90 "Body Weight Challenge" is amazing. I thought "Slim…
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Looking to hit 115lbs... Anyone with similar goals?
Been using MyFitnessPal on and off for a while now. Ready to get down to business. Looking for a support buddy with similar goal/stats. I'm on about 1500 cals/day.
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New to Community. Want Motivational Friends
I shoot for 1550 cals/day. Moderately active between cycling and the gym. Neeeeed to get back to my normal 120lbs. Aiming for 115lbs...maybe ;) Anybody in remotely similar realm?
