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Books That Really Helped?
enonymous01
Posts: 19 Member
What books do you recommend?
Reading "Move a Little, Lose a Lot" ~ James Levine, MD, PhD at work.... It's got me thinking, moving, and ready to commit to some simple calorie-burning changes.
Mark Lauren (body weight exercise master!) has been an influential author. His 90 "Body Weight Challenge" is amazing.
I thought "Slim By Design" ~Wanskin, was absolute garbage...
What say you?
Add me as friend if you like. New to Community here and looking for motivational folks.
Reading "Move a Little, Lose a Lot" ~ James Levine, MD, PhD at work.... It's got me thinking, moving, and ready to commit to some simple calorie-burning changes.
Mark Lauren (body weight exercise master!) has been an influential author. His 90 "Body Weight Challenge" is amazing.
I thought "Slim By Design" ~Wanskin, was absolute garbage...
What say you?
Add me as friend if you like. New to Community here and looking for motivational folks.
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