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Feb 2 Exercised?: Yes. Walking, hit my step goal for the day. Calories?: Yes. Stayed well under my goal even on date night <3 Tracked?: Yes. Feb 3 Exercised?: Yes. Walking, hit my step goal again :) Calories?: Yes. Stayed under goal. Tracked?: Yes. Every bite!
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Did I exercise for at least 20 minutes? Yes, swimming and over 11,000 steps Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Hello All! I am a middle aged mom & wife learning to live with FibroMyalgia. I have lost just over 30 lbs in the last 6 months by cutting out sugar & starch. Recently I have stalled and need to re-focus, be more intentional with planning, tracking and especially with exercise. Really excited about this challenge. Any tips…
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Absolutely new here, can we jump in and start anytime or are there start days?
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Sorry, I'm late, the holiday weekend has really messed with me and I am a day behind. :blush: Last week 208 Today 206.5 Down 1.5 - very happy!
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Name: Rachel L. (I noticed another Rachel here) Current Weight: 208 lbs Goal Weight (week 4): 203 lbs Goal Weight (week 8): 199 lbs Final Goal Weight (week 12): 195 lbs Good luck everyone!
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Hello All, I'm so glad I found this challenge today. It's exactly what I need. My name is Rachel, I'm 43 years old, I have been married for almost 23 years. We have three boys, my oldest is almost 19, in the Coast Guard, my middle is 17, a senior in the fall and my youngest is 10 and is homeschooled. So my life is all over…