Bawlerb Member

Looks like I e reached my goal - this month instead!

Ultimate Starting Weight 1/1/18: 145 Challenge Starting Weight 1/3/20: 166 Goal by Valentine's Day 2/14/20: 159 January 3:166 January 10: January 17: January 24: January 31: February 7: February 14: I'm not sure I've joined the challenge properly- but I need a timeline and I like this idea - thank you!

Assessment - within Cals feel grt

I'm going to look this up... ty

Me 3:LNS 2 Goal was nothing past 7pm - one night I was over by 10mins... But I'm calling that a win for me still! Think about giving up every night. Breaking bad patterns r a challenge to do- thabks for creating this group.

April 1st 7.5km-61mins and -2'C - sore April 5th 9km-71mins and -1'C throat/chest cold Plan to complete 10km April 10th local race. Hard time with ticker-thing setup- sorry. Emotionally proud I've persevered, physically sore and definitely brewing a cold or more! Wishing everyone the ability to keep step'n forward!

Great job 07Katie!!!

Me:2 lNS:1

April 1st 7.5km Goal May 8th: 22.1km

I've signed up to run a half marathon May 8th. April 1st I ran 7.5km very slow and sore (running day after total body workout). It was also my First outdoor run of the year and it was -2'C. So my goal is to work up to an 18-20km distance one time before May 6th!

Name: Bawler Age: 33 Height: 5' 2'' Start Weight (3rd April): 166.3lbs Goal weight (1st May): 160 3rd April: 166.3 9th April: 15th April: 23rd April: 30th April: 1st May: Weight lost this week: tbc Weight lost this month: tbc Success/struggles: deadlines motivate me. I've signed up to run a half marathon May 8th. If I can…

Me2:LNS0

I'll try a challange and see if committing to others will help me- lets do this!

Okay so I'm gonna try to not eat after 7pm for April (mostly my days start at 5am). First time trying this challange feature...

You can do it!

*Don't

Brianpperkins Okay - ur outing my 'not so great math skills!' Thank you for the time you've spent crunching my digits. Well I will be happy with any loss! Short term I would like to see how 1 week goes. I'm also gonna try to watch my vitamins and nutrients... I've never before made sure I'm getn enough of what my body…

High fives ladybird! Ps- I think ur right about my body at least. It's the nutrition - I gotta focus in on. Low carbs I've found hard for my brain to function, I think complex carbs until lunch is okay right?!

Melissarbelvins I meant to add ur name above too- I can't bring PB in my house I love it too much! So I've got almonds as my snack fat! Diary- well I'm gonna finish the yogurt I've got in my fridge but I thought yogurt and cottage cheese were good foods?!? I love salt and sugar- no thyroid BP or diabetic issues either- so…

CharliebeansmomTracy and Kimny72 I appreciate what u've taught me about realistic goals- thank u! This is a short term kick start for me I should decrease at least 26lbs. Small clean meals about 5/6 okay! Lean protein (I had low carb/fat protein shake, salmon and tuna yesterday)! Today I'm gonna have chicken and leftover…

Judowolf- 1stday... But ive had many 1st days! I have the app on my phone... And I'm good at tracking fitness, but 'was' terrible at tracking food. I'm still learning the ins and outs. I'll see about goal setting. Thank u

Kimny72- my neutral is Happy and your reply definitely wasn't a downer. I can't buy Spanx - I live in a town of 300 total pop...many things I can't buy= feuf! I think your very right in ur post. Exactly what I need to do. Btw- thanks for the positive encouragement. It's true the numbers may not matter, but it's a…

Things that are thermogenic can help in small ways. Think of chili peppers cinnamon, but not necessarily together!

Great job Sanfromny! hecterh82... Quite a sweet guy to comment like that. I got in my second run of the year this am! It's -30'C here so I'm not running outside! I'm Canadian, not crazy. I jog around my house for 60mins and got in 8.5km. Good thing I have two sets of stairs make a loop thought my house. Will I be able to…

Tealloquin that's exactly what I needed and hecterh82 your tips make me think this is doable! Gosh- sincerely feel blessed for your responses. Thanku. I also know that comments get posted faster then my replies... Sorry I'm new/slow at this.

Wow californiagirl2012! I do need to get better I sync/In-touch! How low is dangerous? Obviously if it makes me sick... Which I won't do! Thank u

Hmmmmmm well maintenance cals- I've never done when not training for events. Gosh I honestly never thought of it. I loose when I restrict cals to 1200-1500 cals. But I should stop the gain-lose Dannydo678. Spring summer I never have to worry about restricting cals- Once I get down I should keep track then too. Thanks!…

Awesome to get a reply piggysmalls333! Wow thanks. This is my first time trying the community part of this app! Appreciate the time u took to read my q!

I will set more goals for after March 11th... I seem to gain 20lbs from Nov-April every year because my activity slows and I don't eat clean. Winter in Canada!

I have a wedding to go to (with my bestie) and a dress my butt and belly may bust through