Tlfc

Bawlerb Posts: 33 Member

September 2019 in Fitness and Exercise

Cardio - elliptical Radom level 8 700cal
Strength - biceps 21’s with bar at 30lbs
Seated curls 3x12 at 40lbs
Hammer curls 3x12 at 15lbs

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  Bawlerb Posts: 33 Member

  September 2019

  Assessment - within Cals feel grt

  Bawlerb wrote: »

  Cardio - elliptical Radom level 8 700cal
  Strength - biceps 21’s with bar at 30lbs
  Seated curls 3x12 at 40lbs
  Hammer curls 3x12 at 15lbs

  
  

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