Tlfc

Bawlerb
Bawlerb Posts: 33 Member
in Fitness and Exercise
Cardio - elliptical Radom level 8 700cal
Strength - biceps 21’s with bar at 30lbs
Seated curls 3x12 at 40lbs
Hammer curls 3x12 at 15lbs

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  • Bawlerb
    Bawlerb Posts: 33 Member
    Assessment - within Cals feel grt
    Bawlerb wrote: »
    Cardio - elliptical Radom level 8 700cal
    Strength - biceps 21’s with bar at 30lbs
    Seated curls 3x12 at 40lbs
    Hammer curls 3x12 at 15lbs

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