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Yep, back on track... in the sense that I am determined to lose 10 lbs. did it last month and I know that I can do it again. Of course, all in all I now want to lose 20; but scale moving downward although I have not yet recorded it. But yeah, when I start eating and generally day or 2 before my period I will eat and eat…
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Thank you Ladies! And I will try to keep this in mind as I desperately try to fall asleep (just isn't happening) and i zwear last cup of coffee was at 4pm! I am meeting a bunch of girls tomorrow for Christmas drinks; i vow to have no more than 2 so I can wake up feeling refreshed Fri morn do I set myself up for disaster? I…
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Thank you Bonnie for posting this query. Thank you Lynn for your encouraging response! I too am over 50 and hoping that the logging - the good, the bad and the ugly - will really help me to see my triggers (whether it be lack of sleep, vitamin deficiency, hormones) so that I can avoid the pitfalls vs diving into the…
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I suffer from that too but I never thought to blame it on PMS; which I can no longer deny as my monthly cycle now totally off & winding down. But yes, for years I have been good for 2 weeks then spend a few days over eating junk food (whether it be a box of cookies, bag of nibs or a bag of granola or diet bars) I can…
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I have to be honest; there are days when I eat everything in the house; whether it be a box of cookies or an entire box of protein bars, to me it amounts to the same thing. Its the act itself. But I now wonder, is this due to a vitamin deficiency? I find that if I have not had enough rest the night before and feel that I…
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Congratulations!
