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Same weight this week, been diagnosed with bronchitis this morning so I won't be back at the gym for another few days still.
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Protein is a good idea for helping with my salt craving haha. Thank you!! :) I'm hoping I'll be back to work tomorrow and can get my diet back on.
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I'm SUPER sick, 2nd day missing work and I can't stop eating salty foods to comfort my sore throat :/ hopefully it'll be over and I can get back on track tomorrow..
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Starting Weight: 147 Week 1: 145.2 (-1.8 lbs) Week 2: 146 (+.8 lbs) Week 3: 144.2 (-1.2 lb) Week 4: 143.2 (-1 lb) Total loss: 3.8 lbs :smile:
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Starting weight: 147 Goal weight: 130 Current weight: 144.2 Back down from last week! Already went to the gym this morning so I'm feeling good. Struggled when I had to go out to eat for a celebratory dinner this week but I'm still doing well at home. Hope everyone else is enjoying their extra hour of sleep!
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Relative to this challenge: Starting Weight: 147 lbs Goal Weight: 130 Today's Weight:146 lbs Yep, I'm retaining a lot of water this week, I'm very bloated. I went up in weight this Sunday but I refuse to let it throw me off. I can see a difference in my stomach already, so I'm happy :)
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Omg this looks amazing. My biggest obstacle is how much I bake so if I can get those flavors and not the calories that would be perfect!
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In the theme of quinoa, here is a delicious fall recipe. It makes 2 servings, in MFP the calorie count came out to ~400/serving. I used vegan maple breakfast sausage by Field Roast. I find quinoa very filling so it was a great lunch. Apple Almond Quinoa with Maple Sausage
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I'll be posting numbers that are for the challenge as well. This isn't a full week's numbers but it still feels good. Starting Weight: 147 lbs Goal Weight: 130 Today's Weight:145.2 lbs Notes from the week: planning is everything, the days I didn't have a meal planned are the days I ate more calories.
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Hi there, I'm Rachel and I've never really had weight issues in my life until I went full time at my desk job and I'm sick of feeling uncomfortable. I renewed my gym membership and bought a jawbone pedometer and I'm hoping to dedicate myself to losing weight by the time I have those dreaded Christmas parties come around.…
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Drink less beer haha, also fit into my size 4 everything that I own.
