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I think accurate measuring and weighing is important for calorie dense foods. It’s really easy to go over a serving size on nut butters and nuts. I’m depressed every time I weigh out 0.5 oz of pecans for my oatmeal.
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My peanut butter shows 32 grams for a 2 Tbs serving so 15g for 1 would be in the right ballpark.
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I usually weigh twice a week. Daily throws me off because I don’t like seeing fluctuations up. Even when I tell myself that it’s not a real gain I find it difficult.
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Hi all! Joining in this month. My goals for the month are yoga every day, cardio 4x a week, and arm workout 3x a week. SW 260 CW 219 GW 140 Feb Goal 6 lbs 213
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Would love to join in for Feb. I believe I'm already a group member. Cannmom Friday 218
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As I was preparing my meals for my 12 hour shift at work today I realized I didn’t feel deprived or like I was on a diet. Everything was something I am happy to eat. My focus on losing weight this time has been to make this a lifestyle change rather than a diet so that felt really good.
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I do a combination of all 3. We are going out to eat tonight and I know what I’m having so I already logged that meal. It’s a pretty higher calorie meal so having it already there helps keep me on track for the rest of the day. I’m not sure what I’m eating for lunch today so I will log that when I eat. Sometimes I forget I…
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Hi all! I'm new to the group. I want to be finally below 220 by the beginning of July.
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cannmom Friday 222
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I would like to join in, please. I’m off to a good start with exercise. Got my workout done yesterday and will be working out after work today.
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May I join in? Hoping to be down 100lbs in a year. SW - 255 CW - 243.6 1st GW - 229.5 10% of BW UGW - 140 5/18/18 - 243.6
