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Stronglift 5X5 is an amazing program. It's great for beginners or advanced lifters. In the first 12 weeks I brought my bench from 160 to 225 and my squats from 135 to 295. I stuck with it and now bench 285 and squat 345. Highly recommend it.
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Your husband shouldn't have thought you could handle more than the bar on bench press. If you've never done it before it can be intimidating! The first thing you should do is just the bar to get your form correct then add weight. If you don't have proper form then it doesn't matter if you can bench 35lbs or 255lbs. Good on…
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Grand Rapids!
