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I have been diagnosed with a fatty liver and also have about 25kgs to lose. I think the first step is accepting what it us then start slowly creating a plan to create a healthier you. I am doing my best to follow my doctors advice at the moment my focus is uping my greens and reducing my bad fats. Good luck and go well
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Thank you so much for the words of motivation appreciate it! :)
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Thanks so much you are right it's about accountability which is something I am not good at. I have been very good of ignoring my weight health issues and I need to stop living on the island of denial. This is it this is my line I want to lose weight and I don't want to remain the same :)
