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Bingo!!
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Losing weight will help, but seeking professional help would be a good idea. Sometimes just gaining coping mechanisms can help. There is no shame with depression, telling you most people live lives of quiet desperation. Would you seek help if you had high blood pressure? Yes, you would. The stigmatisim placed in mental…
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I am in the same boat. It's been over a month no change. Wish I could help you, but can't help myself. I'm just going to keep plugging, logging, and excercising and hope it breaks. Take care, hang in there.
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I have been using the fluidity bar. It is a great work out. I have lg thighs and butt, this work out has helped me shed inches and firm up. I like be it.
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What I see when I watch your videos is a very nice looking young man who wears his heart on his sleeve. You have nothing to be embarrassed about. You seem like an extremely nice person who has harmed no one but himself. People will always judge others, get used to it, if it wasn't your weight it would be something else.…
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Good advice everyone.
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It is hard. I've lost almost 30, stayed with it for last 3 months. Have 50 more to go and struggle daily. Wish I had some fabulous advice that would flip a switch, all I have is the "mantra" nothing tastes as good as thin feels. Hang in there, focus on the positive gains.
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Good advice. Know how you feel. It is one day at a time.
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Thx for input. It really helps.
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Thank you, helps to know you aren't the only one.
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You are right, re-training 20+years bad habits
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Thank you, fabulous advice
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Amen!!!
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Thank you all so very much. Such great advice, will incorporate all of it. Such a journey very much appreciate all of your help;)
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Milk shakes, juice, ensure
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Thx. Will use that strategy.
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I agree with the above posts. What an amazing job, how hard was losing that weight. Maybe talking to some one would help. Congrats on your hard work, sounds like you kind of sabotage yourself, maybe it is a challenge to lose the weight, maybe that is why you gain it back, you keep looking for a challenge.
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Yes, you can touch toes.
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I use the fluidity bar. Very low impact, great results.
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Thank you for sharing, you have a beautiful family, know they are so proud of you.
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Congrats, very very good.
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Congrats!!!! Amazing
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So happy for you!! What a great story, congrats.
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You look Even smaller than 125.
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Who knows, wouldn't look a gift horse in the mouth b
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It must be hard for you to feel this way. Is it because of your weight? Keep talking to folks here, have really enjoyed everyone in all the different topics. You know you aren't the only person who feels like you do. Do you have family?
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Wow, harsh. Frankly, maybe you should be aware of the folks around you and refrain speaking about feeling overweight around obviously over weight people. Seems you are just a tad bit smug.
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Thx for sharing. I found your story honest and inspiring. Thx.
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I have been using the fluidity barre. Absolutely love it!!!!!
