centaura57

I'm diabetic and hypothyroid for 25+ years. I had to stop taking thyroid meds and stop insulin as well. Yes, you can lose weight. Learn more about the keto diet or the low carb, high fat (LCHF) and also intermittent fasting (IF). I started with LCHF, transitioned to IF and then to keto (mostly keto for my diabetes) and…

in Its impossible for me to lose weight with hypothyroidism Comment by centaura57 July 2015

SW: 186 CW: 151 GW: 125 Ht: 5'4" Age: 58 keto diet for life

in Find your MFP twin! Comment by centaura57 July 2015

Just find your height and this chart will give you the right macros for a keto diet. It's the go-to keto OKL chart. Most of us on FB who are doing keto are keeping our carbs at 5%, fat at 70-75% and protein at 20-25%. This chart has you eating higher protein than that, but you really only need about 4-6 ounces of protein a…

in Difference between Low Carb and Keto? Comment by centaura57 July 2015

Thanks for sharing these links!

in Cheap Meat Cuts Guides (with Recipe Links!) Comment by centaura57 June 2015

centaura57 Member

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