BroscienceTheory Member

The morning since you're dehydrated and empty in the stomach or at a particular time and stick with it. And do it every few days. I don't think people should do it everyday, since your weight fluctuates day to day.

Only thing that will happen with this, especially with males, is that you'll loose mostly muscle, since your body will for good reason, will think you're starving. You'll be what a lot of people are who do this, skinny, but with a high fat percentage.DON'T DO THIS. It isn't a race. That's why people fail at these crash…

Anyone got info on quality of protein per food item?

Good way to kill yourself lifting without carbs. No energy and under a barbell. I did the low carb thing one day, and felt like crap when leaving.

Failure is one step closer to success.

As long as you don't do it the way I do it by giving myself a reward if I have room everyday. But, I do it, because I actually don't want to lose my remaining weight too quick.

I cheat day everyday. It is pathetic, but I have to have tea cookies and tea or for coffee.

Don't stress, that just makes plateaus worst. Just concentrate and find how to break it. They usually break by patience and diet and exercise changes. Cutting too many calories may induce plateaus.

I have had this. If you can move your arm above your head and bring it below, it is nothing to do with the rotators and is the bicep long head that goes in your shoulder. I'm guessing it is because our tendons grow slower versus or muscles and cannot take the load. I healed mine in three months. I took corticosteroids, but…

Thanks.

Any tall guys got tips on deadlift grip and best stance. I notice it is kinda hard to get a comfortable stance, but I keep a neutral spine and such. I came from 150 lbs to 315 in 4 mounths, but I'm wondering how effective is rest-pausing for deadlifts, and such?

Eh, if you use a treadmill, make sure you increase the incline per session and in-general so you can simulated running on real life surfaces. If you don't, it is harder to take that training to the street. The indoor track seemed better than treadmill to me.

Train for an extreme sport like Iron man or try sprinting instead.

Try blue diamond dark chocolate almonds. They work for me.

Everybody's looking sick, but me. One day.

It is better to try then not at all. My mother tried again, and now is almost done, you will join too at being successful.

Hey, I don't know if this helps other but it helped me. I focused on front squats and goblets to help my mobility. But what helped my pain was a wider stance, and doing more core exercises and hyperextensions for lower back. It isn't painful anymore, so I guess my core wasn't as strong as my erector spinae, so the lower…

Turkey patties, lean. 34g per patty for what I get.

Your muscles look bigger when fat is lessened on them. She's saying you look more muscular.

Mostly super obese people get loose skin. And even then, it is most age and duration. But frankly, lose skin is better than dying at 40 from heart disease, diabetes or hypertension.

Your chin is gone. And your neck is defined. You lost a lot of weight.

Wew...College bros unite! Toga!

It doesn't help Food Corporations mark food so weirdly by not showing the total servings in a total of an item. But I learned to make my own food instead of eating junk.