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Plateau

kymiee65
Posts: 3 Member
Down from 315 to 195, now struggling to meet my goal
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Replies
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Don't stress, that just makes plateaus worst. Just concentrate and find how to break it. They usually break by patience and diet and exercise changes. Cutting too many calories may induce plateaus.0
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Credit to @lemonlionheart for making this. You've obviously done a tremendous job, so it sounds like it's time to tighten up your accuracy.
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