Plateau

kymiee65
kymiee65 Posts: 3 Member
edited November 2024 in Getting Started
Down from 315 to 195, now struggling to meet my goal

Replies

  • BroscienceTheory
    BroscienceTheory Posts: 24 Member
    Don't stress, that just makes plateaus worst. Just concentrate and find how to break it. They usually break by patience and diet and exercise changes. Cutting too many calories may induce plateaus.
  • malibu927
    malibu927 Posts: 17,562 Member
    35a5ed4fuexn.jpg

    Credit to @lemonlionheart for making this. You've obviously done a tremendous job, so it sounds like it's time to tighten up your accuracy.
This discussion has been closed.

Categories