Plateau

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kymiee65
kymiee65 Posts: 3 Member
in Getting Started
Down from 315 to 195, now struggling to meet my goal

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  • BroscienceTheory
    BroscienceTheory Posts: 24 Member
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    Don't stress, that just makes plateaus worst. Just concentrate and find how to break it. They usually break by patience and diet and exercise changes. Cutting too many calories may induce plateaus.
  • malibu927
    malibu927 Posts: 17,564 Member
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    35a5ed4fuexn.jpg

    Credit to @lemonlionheart for making this. You've obviously done a tremendous job, so it sounds like it's time to tighten up your accuracy.

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