Plateau
Options

kymiee65
Posts: 3 Member
Down from 315 to 195, now struggling to meet my goal
0
Replies
-
Don't stress, that just makes plateaus worst. Just concentrate and find how to break it. They usually break by patience and diet and exercise changes. Cutting too many calories may induce plateaus.0
-
Credit to @lemonlionheart for making this. You've obviously done a tremendous job, so it sounds like it's time to tighten up your accuracy.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions