Hello, mates!
Well, I've been exercise for 2yrs by doing long distance running. I've now gotten my mile down to 6 on a good day, 8 on a rough day.I also, since Jan. tried weightlifting, and the other activities and sports that come with it. Other than a few injuries, so far so good. I've lost 40lbs and came from 290lbs to 220. I only…
