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I'd also like to add that the first time I lost the weight I used a low calorie diet that wasn't sustainable and didn't strength train. Now I'm eating my calories back and lifting weights to build muscle as I don't plan on gaining the weight back again!
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Also changed my diet to add more protein through carb cycling.
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21 day habit forming challenge- 1. Drink 64 oz of water 2. Eat 2 to 3 servings of fruit and veggies 3. No junk food 4. Be active at least 30 minutes daily!
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I've lost 60 in the past and gained it back! It's so hard to start over again but possible as I'm almost at my goal weight again!
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I'd like to encourage and motivate! You can add me!
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You can add me!
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I have reduced calories and used a high carb diet in the past with some success. I think that adding protein, strength training, and tracking daily with MFP is what is making the difference this time around!
