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Starting over?!
I want to encourage those of you have have lost weight only to gain it back. I lost 60 pound and gradually gained almost all of it back. I was mad at myself and didn't want to start over again. I did a 21 day habbit forming challenge to everyday- 1. Be active at least 30 min 2. Drink at least 64 oz of water 3. Eat 2 or 3…
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Encouragement!
I want to encourage those of you who have lost weight only to gain it back again! I lost 60 pounds and gradually gained most of it back. I was mad at myself for gaining it back and didn't want to start the process all over again. If you've lost and gained it back you can do this! I started with some small changes August…
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Weight loss success!
I've lost 35 pounds and 9 inches from my waist since August 1st! I had lost and gained it back and now I'm almost back again! Today I ran a 10K over the Galveston, TX bridge with an average pace of 7.5. I would like friend requests to encourage others to have weight loss success!
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21 day challenge
For 21 days to form habits for healthy lifestyle do 6 things daily: 1. drink 64 onces or more of water 2. Eat 2 fruits 3. Excercise 30 minutes 4. Eat a salad/3-4 veggies 5. No junk food! 6. Track your calories with MFP. This is how I started this summer, I've lost 35 pounds and 9 inches from my waist. "Not another diet but…
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Carb cycling!
I've lost 33 pounds and 8 inches in 10 weeks carb cycling! It's not too difficult and you don't have to starve yourself. On low carb days I don't eat fruit or grains and stay under 50 carbs. I do high carb days on the weekend and once during the weekdays between low carb days. Now I'd like to be a personal trainer to help…
