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You are all awfully quiet...don't give up! I admit it's even too cold for me outside today! So, I got my 30 in at the gym...for those without a gym membership, here's a routine to do at home #livingroomfitness #noexcuses
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Have you set a goal for your 30 minutes....a distance to be achieved; a rate of speed? One free resource to track your goal: "Map My Run". Log in online or via app on your smart phone. Best of all? It syncs with My Fitness Pal!
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Day 2: Sound off! What did you do to get your 30? Break in up into 3 - 10 minute sessions if you need to....you are worth it!
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Ok, it's cold and perhaps I celebrated a bit too much last night BUT I still managed to get my 30 minutes in with these two. Sorry, haven't yet mastered live feed but I will keep working on it. Tell me how you're gonna get your 30 in today???
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Whose ready?! Check in TOMORROW with your day one success stories! I will be adding my "journal" here and under discussions as well :)
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Whose ready?! Check in TOMORROW with your day one success stories! I will be adding my "journal" here and under discussions as well :)
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Welcome!! Check out posts in discussions for tools, resources, etc to make this a success for us all!!!!
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Good for you! Everyday is a new day to better than yesterday! I will post motivation, tips, etc here and on my 30 for 30 FB page. https://www.facebook.com/events/1776070135979558/?ti=icl
