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Day 10...where you at???
Don't. Quit. Like us on Facebook and PM us for a nutrition & exercise plan to meet you wherever you're at in your journey. #NoExcuses not to make 2017 your year!
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Catching Up!
Been at. Today, got my minutes in before noon. Now I have the whole day to myself. Hbu? #getmoving
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The '30 for 30' 2017 Walk Challenge: Get Ready, Set, Go!
Tips to set yourself up for success: • Find a Walking Partner: spouse, children, pups • Put together a play list-check out Spotify or Pandora • PLAN! Map your walk for the week today! Repeat next Friday! • STAY SAFE Be aware of your surroundings at all times, and walk in familiar, well-lit areas • KEEP YOUR GOALS REALISTIC…
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Day Five
You are all awfully quiet...don't give up! I admit it's even too cold for me outside today! So, I got my 30 in at the gym...for those without a gym membership, here's a routine to do at home #livingroomfitness #noexcuses
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Day Four
Have you set a goal for your 30 minutes....a distance to be achieved; a rate of speed? One free resource to track your goal: "Map My Run". Log in online or via app on your smart phone. Best of all? It syncs with My Fitness Pal!
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Day Three -LATE (couldn't connect yesterday)
Hoping you're still moving! I got my 30 in at gym today! Where did you go? Looking for an idea, PM me twogirlzfitness@gmail.com ...it's safer to take planned routes offline. https://facebook.com/1843214665907943/videos/1627152967580114/
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Day Two
Day 2: Sound off! What did you do to get your 30? Break in up into 3 - 10 minute sessions if you need to....you are worth it!
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Day one
Ok, it's cold and perhaps I celebrated a bit too much last night BUT I still managed to get my 30 minutes in with these two. Sorry, haven't yet mastered live feed but I will keep working on it. Tell me how you're gonna get your 30 in today???
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The ‘30 for 30’ Challenge is here!! 2017 is YOUR year!
The ‘30 for 30’ Challenge is here!! 2017 is YOUR year! No matter what fitness level you are at right now, you can zap calories, up your energy, and start to make fitness an enjoyable habit! Join me on a 30-day walk challenge, aiming for 30 minutes a day. Day by day during the first week, you’ll start to feel stronger. And…
