Replies
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Add me
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Well when I started three weeks ago I was at 99 now I am 107 so definitely gaining. Im vegan so I eat alot of potatoes, rice and noodles etc. I been taking protein shakes and apetamin as needed for my apetite. But things are going good. In the gym four times a week. No cardio just weight training. Just enjoying my gains…
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Yes it is hard to force yourself to eat. I have been taking apetamin two to three times a week. It gives me an hell of a appetite lol...
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I have been taking a veggie protein shake and I love it. Up three pounds from last week. Super happy
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I am currently eating 2500 and I usually don't count my calories so this is definitely new for me lol. I am learning what has more calories and good fats so I eat a lpt of nuts and beans and rice. Just ready to get thicker like when I had my children. Thank u so much for your advice!
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Thank U!!!!
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Boost and Ensure mase me sick when I tried them years back but I'm vegan now so that's out lol. Bur thank u for responding
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Lol okay I will do that. Been looking for healthy foods with high calories. Not that easy but thank u so much for the advice!!!!!
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5'3
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Thnx
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I am. Have already moved from a 0 to a 1 finally lol. Good luck
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Thnx Steve :)
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Congrats hun. What is your goal and current weightif you don't mind me asking. And it is refreshing to meet other people who are trying to gain weight because all I seem to run into are those were trying to lose it
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Thnx Kendal :)
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Lol at skinny fat. Your the size that I am aiming for. Just workout and tone up. U can do it!!!!!
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Thnx <3
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Thnx so much <3
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Thank u
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:)
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Hello thanks for the responses. Eating clean to me just means eating healthy. But I just ordered 10pd leg weights which should be here Saturday.
