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Is Core training necessary?
Hello everyone. I know some of you are reading the title in our thinking is she crazy yet I asked this question because I see that is often debated. I have had fitness trainers tell me that they don't train their core at all and I have had some tell me that they train rigorously and others say that you only need five…
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Flat tummy help
Hello everyone. I've recently gained about 15 pounds and the tummy is starting to get chubby, even though I do go to the gym 5 days a week I'm pretty sure it's probably what I'm eating but I don't eat meat or dairy so I'm not sure what I'm doing wrong any suggestions
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For the Skinny Girls like me lol
I was going through a tough time a few years ago and due to stress ended up losing a lot of weight ( from a five to a zero). Kinds got used to it after a while but never liked it. So about 7 weeks ago I decided to get on a weight gsin jouney. So far I have gained 12 pounds! I ho to the gym 4 days a week and have been for a…
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Too old to be this slim
Hello everyone. I am once again trying my weight gain journey. Currently105 and want to get up to 130. I am 29 and I am so sick of people thinking im a little girl. Any advice?
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out of a size 0
Happy to say that I am finally seeing results of weight gain. Officially out of a size 0. Can wear 1 now and Hoping to get to a 3 then I will be satisfied. Feeling inspired.
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Hello Everyone
Hi my name is LeLe. Currently on a weight gain journey. Looking for friends and motivation. Add me. Good luck to u all
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motivation plz
Hello everyone I am 28 5'3 106 pounds. Trying to gain 20 pounds. Going good but slow so far. Started at 101 four weeks ago. Any suggestions on meal plans? Currently eating 25-2700 cal per day but want to make sure I am eating clean. Developing a Pudge although I do workout everyday for 60 minutes.
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peace everyone
hello all. I am new here and very excited. Currently on a weight gain journey. Trying to get to 125 by August. Currently 106. Any suggestions and what are you all trying to accomplish? Good luck
