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motivation plz

queenisis1025
queenisis1025 Posts: 28 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hello everyone I am 28 5'3 106 pounds. Trying to gain 20 pounds. Going good but slow so far. Started at 101 four weeks ago. Any suggestions on meal plans? Currently eating 25-2700 cal per day but want to make sure I am eating clean. Developing a Pudge although I do workout everyday for 60 minutes.

Replies

  • jediguitarist
    jediguitarist Posts: 73 Member
    Do you track your macros? You'll gain fat but you can minimize that by keeping it low.
  • auddii
    auddii Posts: 15,357 Member
    jediguitarist wrote: »
    Do you track your macros? You'll gain fat but you can minimize that by keeping it low.

    Keeping what low?

    And OP, are you currently lifting weights to help maximize muscle to fat ratio while gaining? And if so, are you on a structured plan?

    Also, clean eating is not an actual thing (trying to understand how people define the term makes my head hurt). Eat the foods you want in portions that help you hit your goals.
  • queenisis1025
    queenisis1025 Posts: 28 Member
    Hello thanks for the responses. Eating clean to me just means eating healthy. But I just ordered 10pd leg weights which should be here Saturday.

This discussion has been closed.

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