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Yes. This happened to me. Have your thyroid levels checked. Viviscal Pro is what my derm recommended
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@cemetree - I have been doing IF for about 5 years now and it had the opposite effect on me. I’m muuuuch less hungry now whereas before I was hungry all the time while eating more. I usually eat around 1pm and stop eating around 10pm. I don’t limit myself to 2 meals. I may also have some snacks. But, I’m never hungry…
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Love all the posts! You've given me great ideas for adding variety to my workouts. I especially like some of the options that I can do at home. I'll be less motivated to go to a gym when snow comes. If you said I can add you, I'm doing so now. If not, and you want to add me, feel free!!
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I'm in with 1500 for the month! I have 115 so far!!! 8/1: 45 min elliptical 8/3: 75 min weight training & elliptical
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I'm going to be the outlier here. I've been using a skin brush and Nivea firming and smoothing serum for about 3 weeks and was shocked that I have seen noticeable results. Both are cheap so I felt it didn't hurt to try. I don't know which one is working but they are easy to do so I dot know that it matters. That being…
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I'd love to find my twin. Add me if we match! 5'8" HW: 275lbs (pregnancy) / 221lbs (non pregnancy) GW: 155bs CW: 153 lbs Pear / Hourglass shape Looking to maintain my weight (no lower than 150lbs) but significantly drop my fat % while gaining muscle to get a strong, flexible bikini body.
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Thanks for the input everyone! Right now, I'm weight training with a 5 day split and also doing cardio 5 days a week. I'll definitely look at all the links!!
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Hey there! First, congrats on tackling this tough problem. Keeping it off isn't easy! Here's what works for me. • Get rid of clothes as soon as they are loose. Get them tailored or sell / donate and buy new. You'll feel better & get a warning when clothes start to get tight. • Tell your friends you won't socialize around…
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I'd agree for people who are fitness oriented and understand that a healthy weight helps avoid disease. You're obviously in that camp because you have gym buddies and work out!
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I agree with a lot of the comments here. Small boned people should typically weigh less than a large boned people of the same height. My friend and I are the same height but even at the same weight we are very different clothing sizes because of our differing bone structure. Some is weight distribution. Check your waist /…
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My approach is simple! Exercise: 5x/wk 45 min cardio, 30 min weights 5 day split. Food: TRACK EVERYTHING!!! Eyeballing means more calories eaten. Increase cal to 1800 a day w/ a cheat meal once a week. I eat a plant based, mostly Paleo diet. Water: A gallon every day. Other: Weigh 3x/wk. I sold my big clothes and bought…
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Let's help each other. I lost 58 lbs and will NOT gain it back. We can do this!!!
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Hey There! I'd love to connect. I've lost 58lbs and am determined to keep it off. Let's support each other!!!
