beansandchips Member

Wow! I am at your starting weight! You look great!

Just what I needed today - some inspiration.(Way over may cals today!!) You ave a beautiful hour glass figure! Well done on your loss!

Congratulations! You must be over the moon! I have around 50 more to lose, finding it hard, so posts like yours are inspiring! Good luck with your continued weight loss!

4,000 to 1,200 is a big cut! You'll crash an binge in a couple of days!! I know I would! I'd concentrate on reducing those calories over time. Why don't you try to 1/2 the calories, see how you are losing and assess from there. There are some good websites, e.g. scooby.com, that have calculators to work out your calories…

way, weigh!

Hope you don't mind me asking, but what are your stats? It is difficult to know what's wrong, if anything, with what you are doing. Your diary is closed too. Also, you may want to consider what your eating habits were like before you started eating healthy. If you are consuming more calories now, you will gain some weight,…

Yorkshire!

Are you tracking your calories accurately? Do you weigh and measure your food? I know this sounds basic, but if you are estimating some, or all of your foods, you may be under, or over, estimating what you are eating. I purchased an electronic set of scales and got a shock! I weigh everything now, as far as is practicable!!

I get this thrill too! Noted note to self!!

Need to adopt this mindset! Do really well until evenin' comes!!

Love this thread! What a great idea! Today, gonna stay in my calorie limits!

I do 30 mins per day every day as a minimum - alternating swimming and weights - free and on a machine. Plus a slow walk, 'cause my dog is very old!, for a minimum of 20 mins a day! Not always strenuous, but I try to get my breathing to a point that I can just talk! I want to start running, but waiting 'til I weigh a bit…

You I'll look better for your birthday, if you carry on on your current plan, steady reduced calorie diet - whether or not that is 50 lbs lost or 20 lbs lost! Good luck to you and stay healthy!

Nothing...you are doing great!

Look really great!

Goal to lose about 66 lbs... Only 4 so far

Physio appointment awaited!

I never have this problem!

Ta! Drs useless...neither say do run or don't. Physio - will try! Might just continue walking, swimming and reduced calories and retry at less weight!

u Perhaps do another ! Hate that word too!

I ate a whole pack of Tunnocks chocolate marshmallow tea cakes once. 6 of the b*ggers ....felt sickly, sugary and so bloated after!

Hi! Would always welcome new friends! Been here a week and still finding my way around!!

I usually just don't eat... try to keep hydrated, then as recovering work back up to my calories. When Ill, I tend not to be so focused and get back to it when feeling better

Yes! - but I am! Lots of sensible advice given out already - you look beautiful, hope your brain catches up with the rest of you! xxxx

5"1 here, with 54 lbs to lose! Hi!

C25k....I'd give it a go, but bear in mind I'm inexperienced! It is a programme based on building up to running 5k over a period of weeks....8 minimum. Walking interspaced with short periods of running.... building up the running over the weeks..that is what I thought and found out about it...... I really want to try this…

Hi! Yorkshire! Supportive and active too! Add me if you like!

56 to lose here! Do it together?

Me too! Add and I'll try to support you and I'll welcome your support too!

Wanting to lose too -just starting out too - SW 196 -GW 140! Add me and I'll enjoy your support and help support you too! Irrespective to request - good vibes and good luck to you!