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Congratulations. Sorry to hear about the heart attack but what a brilliant recovery you're making. Thank you for sharing. Keep going and it sounds like you'll be off your meds in the not too distant future. :)
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This has been so useful. Today is day 4 for me so to have this information now is just brilliant. Thank you so much for this post. :D
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Thank you so much nvmomketo. I've just asked to join The Low Carber Daily group. Hopefully they will accept me. I've also send you a friend request as I'd very much value any advice you can give me as this is only day 3 for me so need to start implementing changes and need to learn a lot. :blush:
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Hi, no I'm not a premium member. Ah yes I think you are spot on. Thank you. I feel a bit silly that I didn't notice this myself. I just decided to dive in and trying to take in so much on here. :blush: Oh my goodness looking at my food diary now I'm try to eat a low carb diet which was recommended to me by a nutritionist.…
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This is my second day on here and have found it very interesting to read what everyone has said. This is probably a silly question but when I look at my good diary the carb column is showing two figures one with a bracket around it and one without. What do each mean?
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Hi everyone, ok I'm embarrassed to say that I don't know how to reply to you individually. Please help.
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Hello ladies, today is my first day of my journey. I've tried to lose weight before but for some reason I always give up around week 5. I need it to be different this time so any advice will be most welcome.
