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Foods to eat would be non-processed, nutrient-dense foods (veggies, fruits, beans, seeds, etc.) and foods to avoid would be processed foods (breads, cereals, things that come packaged, etc.). That said, you will most likely fail in your weight loss attempt if you try to switch cold turkey. As suggested above, eat what you…
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Two different meals. The first is buckwheat, steamed veggies, and shredded chicken. The second is mashed sweet potatoes, baked salmon, and asparagus. Then for breakfasts, I already made my egg & veggie fillings for English muffins this morning. What about you?
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Kefir! Yum yum yum!
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I highly, highly recommend the Moving Comfort high-impact sports bras. I wear a D cup as well and used to hate running for similar reasons until I found this beauty (http://www.brooksrunning.com/en_us/juno-sports-bra/350025.html). It's a little pricey, but you will not regret it.
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Like others, we just don't keep delicious bread in the house. We keep some whole grain pitas in the pantry for "sandwiches" -- while they make a meal taste good, I definitely would not eat more than one of those simply because the taste is not as satisfying.
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Thanks. Yeah, that number seemed way off for me.
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As for multivitamins, I find I like the Nature's Way Alive Women's Energy multi, they make a Men's equivalent. I find it at Walmart and froofy health food stores. This is what it looks like: http://i5.walmartimages.com/dfw/dce07b8c-1a6d/k2-_04621a79-05f4-4beb-b017-6791f42b9339.v1.jpg
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A cup of kefir with a tbsp of chia seeds.
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Wine for me too.
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I'm 29 too! Wahoo!
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This x1000000000. Eating below your BMR is dangerous and can have very harmful long-term effects on your body. Once you start eating at least at your BMR, your energy will return, your workouts will be much better, and your temperament will improve -- all of which will help you lose weight. It's not worth starving your…
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You look awesome! I will add you.
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I usually mix 1 tbsp of chia seeds with 1 cup of kefir (cultured milk). The protein in both the kefir and chia seeds helps fill me up as a snack. The probiotics in the kefir and the fiber in the chia seeds help me have phenomenal poops in the morning. Chia seeds area great source of Omega-3 fatty acids, which we normally…
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I used to have a BodyMedia until the straps broke. I got rid of it and I don't know where it is anymore. Has anybody found anything that is even remotely as accurate as the BodyMedia was?
