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IIFYM protein -- could this be right?!
I plugged in my info into the IIFYM macro calculator and it is recommending 143g of protein a day. I'm a 30 y/o female on the lower end of "overweight," and other than running 30 mins 3 days a week, my job keeps me pretty sedentary. Regular MFP calculations put me at 79g of protein a day, so the 143g number seems a little…
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Calculating calories for homemade juice
How do you calculate calories from homemade juices? I try to eat most of my veggies and fruits whole, but there are a couple that I just plain do not enjoy eating and would rather just chug a cup of in juice form for the vitamins. I'm just not sure how to calculate the calories for these.
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Salmon
What are the cons of eating homemade baked salmon everyday for dinner as your main dinner protein source?
