I plugged in my info into the IIFYM macro calculator and it is recommending 143g of protein a day. I'm a 30 y/o female on the lower end of "overweight," and other than running 30 mins 3 days a week, my job keeps me pretty sedentary. Regular MFP calculations put me at 79g of protein a day, so the 143g number seems a little…
How do you calculate calories from homemade juices? I try to eat most of my veggies and fruits whole, but there are a couple that I just plain do not enjoy eating and would rather just chug a cup of in juice form for the vitamins. I'm just not sure how to calculate the calories for these.
What are the cons of eating homemade baked salmon everyday for dinner as your main dinner protein source?
