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@zulega What do you want to achieve?
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@BreatheSweatEat @Sheri2016 My girlfriend has it and is about 3 weeks into the program. She enjoys it so far. You can do it at home, although it is best to be in a gym as there is some equipment needed, and progressively more down the line (things like a medicine ball and a bench). From my point of view it is quite…
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@fitness_8715 Can I ask why you are avoiding these foods? Try to concentrate on nutrient-dense foods that have lots of calories per gram. That way you shouldn't have trouble eating the quantity of you need to reach 2,500 calories. Also try to eat consistently throughout the day, breaking meals into, say, five meals of 500…
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@kevinbruno222 Some great advice already here. I'll just add a bit of information you may find useful and some advice from someone that's been there. There's two key elements in my mind: maintaining a positive level of nitrogen in the blood, and literally having the space to fit enough calories in. Firstly, being nitrogen…
