We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

KAYLA ITSINES EBOOK

BreatheSweatEat
BreatheSweatEat Posts: 16 Member
edited November 2024 in Fitness and Exercise
Is the Kayla itsines ebook as good as it claims to be? Is any gym equipment required? Do u suggest i start it??

Replies

  • Sheri2016
    Sheri2016 Posts: 197 Member
    I would like to know this also, since it is quite the deal on Insta these days.
  • Preocanin
    Preocanin Posts: 4 Member
    @BreatheSweatEat @Sheri2016

    My girlfriend has it and is about 3 weeks into the program. She enjoys it so far.

    You can do it at home, although it is best to be in a gym as there is some equipment needed, and progressively more down the line (things like a medicine ball and a bench).

    From my point of view it is quite generalist, aiming to please the masses rather than being specific, although it is structured well enough to provide some progression.

    I think it's more a case of giving some motivation and direction to people that have previously been lacking in these areas.

    It seems to me that it strives to achieve the typical thin, sporty-girl look, which may or may not be your preference - or dare I say it - achievable for others.
  • indie01202
    indie01202 Posts: 5 Member
    Hi I'm doing it at the moment I'm on week 3. I did it before and got to week 6 before I stopped but I've restarted because it's really good for seeing results quickly. I like it because it encourages you to take progress pictures rather than weighing yourself which is something I normally get really hung up on. The first time round I did it in the the gym but this time I'm doing it at home as you don't really need any equipment, just some hand weights (could use cans/bottles of water) and a bench (I use a chair). I think if you're starting out with strength training like me it's great. For those seeking something a bit more hardcore, it's probably too simple. If you go onto Kayla's website she has a free weekly sample you could try before you buy! But I'd def recommend it
  • indie01202
    indie01202 Posts: 5 Member
    Hope this helps
  • BreatheSweatEat
    BreatheSweatEat Posts: 16 Member
    Thank u so much! @indie01202
This discussion has been closed.

Categories