ArielEveHealth Member

Do you think the weight came off because you are eating less total calories then when you were vegetarian?

Thanks ladies. I think I will limit it to one or two glasses on the weekends. I would prefer to eat my calories

That's awesome nvmomketo! What do you keep your carbs at?

Thank you for all the replies! I am very curious due to reading blogs like Dr Peter Attie and others who very meticulously counted calories and found much greater fat loss and body comp improvements on a low carb diet even when calories were higher. I have also read some of John Keifers work. I try to remain open minded. I…