Replies
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Another 5k today :-) Have a great day everyone!!
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I am just getting back into running/working out after suffering from a concussion and a neck compression injury for over 4 1/2 months - I did my first 5k today in 4 1/2 months - man I missed running :) Nice to meet everyone ;)
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I completed this program about 8 months ago and saw amazing results - just starting it again - I use my own meal plan as I am vegan :-) Are you going to start it?
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That's 2 bad - but focus on the fact that you can still exercise- it may not be your ideal way but you can still get it done :-)
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Nice work!
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Insanity, Insanity Max 30 or P90x3 would all get you where you want to be if you put in the work - I love those programs :-)
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Hey Sunflower would love to be online workout buddies with you
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It really depends on what you enjoy doing - if you enjoy it you will likely stick with it :-) I would suggest doing workouts that take you out of your comfort zone :-)
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I love all Beachbody programs - insanity is my fav :-) Have fun :-)
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How much cardio do you do?
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Love that program!! I completed p90x3 and have recently started Insanity again :-)
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I have previously completed Insanity about 8 months ago just started it again :-)
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Insanity- is my fav!!!
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Plus when u build muscle you burn more calories during the day :-)
