Replies
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I will admit now to being a pumpkin spice loving lunatic but even I think its going overboard lately.
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I use MFP, MapMyWalk, and an online calculator. I plan to get a HRM soon. I have lost 16lbs in about 3 weeks but honestly the first like 8 lbs was probably water weight since the day before I started tracking I had gorged on sodium smothered chinese food. I am proud of my loss but I guess I feel like its not real and one…
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Some of you are pretty upset at the idea of snacking at a movie. I literally go once or twice a year. I have 3 kids. Those very rare occasions where I get to go to a movie without kids, I want the full experience. I enjoy snacking while at the theater. I don't snack at home when watching a movie, so why is it such a bad…
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Thanks for the opinion guys. I ended up getting the kiddie combo and it was more than enough. I felt satisfied without feeling sick to my stomach and it fit in my calories. My sister poked fun at me for it until she was halfway through her medium bag and whining cause her stomach hurt, heheh.
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Nvm! Figured it out!
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Jeesh, so much hate for the word cheat. I was asking because I was told by someone who is training to be a personal trainer that having one day where you "cheat" and create a spike in your calories can help with weightloss. He claimed it shocked the body. I have also read that it can curb impulses to binge eat. I'm…
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I am struggling to find a job on top of going to school fulltime, caring for 3 children while going through divorce, and trying to help my alcoholic mother beat her addiction. I am trying my best though.
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Definitely the caffeine withdrawl. Years ago I would drink about a 12 pk of coke zero plus one to two energy drinks a DAY, when I quit them all cold turkey I had a non-stop headache for a week and a half. Good luck to you!
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This was a wonderful read. I binge eat when I am stressed or severely depressed. I have binge eaten to the point of vomiting. There are a lot of great tips here!
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I like addind slices of lemon to my water but only for flavor purposes. The belly fat burning "recipes" are so dumb.
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Thanks everyone. My doctor just changed my dosage and is going to check my levels in 6 weeks. If they aren't corrected by then she said we will begin to explore other options. I will mention the T3 and T4 stuff.
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I have binge eaten so badly that I got sick and threw up, on multiple occassions. Thankfully I am on the path to seeing a therapist to deal with my emotional eating!
