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Am 5'3 and weight 123 and my personal trainer check my body fat and am also 27% and he told me I need to do strength workout
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You can add an 24 and currently at 127lb but my weight goal is 104 so far I lost 4 pounds in two weeks from this app
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Thanks and I weight myself once a week and record it once a week cause the weight loss promotes me to continue and I will weight in the morning from now on and use the morning weight for my record
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Ok thank u
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So should I update my weight to 126 instead of keeping it at 128? Every week I check and update my weight but was confused to when to wright myself
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You can follow me also am 5'3 and currently weight 130 Trying to get down to 120
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Thanks and am always under my calories
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Am not a fan of baby carrots I tried them n I threw it all up sorry tmi
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Thanks again everyone
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Thanks everyone but I eat more fruits cause am still hungry after a meal nand I don't want to over eat or snack on junk food so the replaced the junk food with fruits
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Ok thank you cause I replace fruits instead of eating junk food when am still hungry and to stay under my calories
