hey everyone I don't know if you guys are having the same problem as me but if I eat 2 bananas or even 3 bananas a day n half avocado my carbs are going over... But I am alway under my calories it's just my carbs are sky high after eating some fruits.... Will fruits affect my weight loss? Do you guys add fruits to you…
Hi everyone I been using mfp for over a month now and have lost 12 pounds but I have my activity level set to sedentary and not sure what to have it set as but am 24 Years old and my son just turned 3 on Sunday, I have been completing my 10,000 steps a day starting on July 6, on July 13 I start walking for 1 hour and 30…
hey everyone I have the Fitbit charge and would like some friends to add so we can motivate each other and challenge each other
Do you check your weight at morning or night? If morning is that before you eat breakfast or after? I checked my weight this after and I was 126lb then I had a egg white sandwich on whole wheat bagel with 2 cups of water and checked it 20 mins after and went up to 128lb.... When to check your weight to get a accurate…
it's currently 4 30am for me and am so hungry but I haven't start my diary yet still have my 1200.00 calories.... Am I the only one who eats a snack around this time and is it good or bad? I feel guilty of having a snack this late but am hungry