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Don't look at it as a diet! It is a lifestyle change. It takes time for you to adjust mentally and physically. Doing it the right way takes patience and time. You don't want a quick fix you want a long term healthy lifestyle. Keep at it. Go by the mirror during the first few weeks instead of the scale. Your body is…
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Ignore the haters. I lost 138 pounds with 1200 calories (took 2 years) and I was overseen by my doctor and two personal trainers! I have hypothyroidism and I kind of have to stick around 1200-1300 calories to maintain, for me. Go by what works for you and your body. 1200 calories and eating every 2 - 3 hours does not make…
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Failure is not an option and success doesn't come easy.
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30 minutes is an Awesome start! You said you are aching soak in epson salt, works well!
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My trainer told me the same thing, Mike. I don't eat my extra calories either :)
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I was having difficulties too. Talked with my personal trainer at the gym and we discovered the hidden sugars and hidden sodium was the issue. I added the sugar count to track, much easier. Made a HUGE difference. Something to think about! I also thought it was my thyroid acting up but it wasn't (and I am on medication for…
