WhatLouAte Member

Yes it was tasty!

If you add potassium salt to your morning coffee and daily bottle of water.

Stuffed cheese and bacon burger with Jalepenos, egg and salsa for last nights dinner

Sure! Here is the creamy lemon chicken https://www.facebook.com/buzzfeedtasty/videos/1691656287753680/?_rdr=p&business_id=10153286773125329 The curry I made up so I used 10g butter, added a tsp of mae ploy green curry paste and a tsp chopped fresh ginger and fried it a little. Then just added, zoodles, spinach, red pepper,…

You could also try some psyllium husk mixed into a glass of water, they call it a scouring pad for the colon!

Add me, diary is open...

Agreed, 50g of cheese is a lot! I use 30g of mature cheddar and sometimes think that is too much taste wise.

Anyone can add me, my diary is open. Some of my foods are in French though when I scan packets. :)

Thai green chicken curry 17g carbs, 15g net. I tend to save my carbs for my evening meal and just use them on veggies. Creamy lemon chicken with spinach 7g carbs, 5g net. Omelets, this one is cheese, chorizo and rocket 3g carbs This thing is amazing but I had it before keto so not sure of the macros, def keto though! Fried…

add me too, if your diary is open :)

Blend it people, blend!

"Don't eat keto it's bad for you!" Well at least I'll die feeling great with a *kitten* ton of energy.

All bulletproof coffee is made different, mine is 122 calories a cup, has 10g butter and 5g coconut oil and certainly not 422 calories or whatever he said. That said I would rather spend the calories on that than ice cream, chocolate and cake. Not having any nutrition in there makes it bad is a load of rubbish, you can…

Love a bulletproof coffee in the morning, yes I´m one of the weirdos following a keto diet!

Homemade mayo, creme fraiche, olives, butter, cheese, fatty cuts of meet like chicken thighs, skin on etc.

Keto here too :)

Use this Keto calculator to start with and get your correct macros http://ketodietapp.com/Blog/page/KetoDiet-Buddy

Gollum thinks he´s a dog, he just looks miserable. :)

Here´s my 3, Brutus the Yorkie, Alan the chi and Gollum the Sphynx.

When I did it I used to eat 0 point food for dinner and then spend most of my points on treats! It was like how much crap could I eat within my point allowance. Then of course it was treat Day straight after weigh in, which had to be a morning meeting so you could get away without eating before weigh in!

I live in France and I eat ALL the butter. Margarine is chemical shite...

I have a charge without the HR and it syncs really well with MFP so I don´t see why the Charge HR wouldn´t.

I sometimes use Map my Walk as I like to see where I have been but most of the time I use my Fitbit, both seem to sync well with MFP.

I do! We get most of our meat from Aldi...

I make mayo with an immersion blender all the time, I use regular olive oil and it's not strong tasting just don't use extra virgin. Avocado oil is good too but pretty expensive where I am. I would't use an oil that solidifies when cold though.

It's coffee blended with coconut or MCT oil and butter or ghee.

I eat salads a lot with some protein, today I had baked salmon, or parma ham with goat cheese or goat cheese and chorizo, crispy chicken breasts with Flavorgod seasonings.

Also homemade mayo is good!

Ditto with the avocado and extra virgin olive oil on salads, butter on veg etc. Bulletproof coffee too.

Psyllium husk powder is also good, Same amount of carbs as fiber.