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1 month on Keto
So I am 1 month in and so far I am 15lbs down and my heart palpitations have dissapeared. I have more energy during the day but I find it really hard to get out of bed in the morning, I was thinking maybe it´s from the magnesium I take the night before, making me relaxed, I don´t know. I love all the food and I have had no…
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Instagram anybody?
Does anybody use Instagram as a food photo diary? Would love to follow you if you do. I do! Here's mine: https://instagram.com/whatlouate
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Carb percentage question
Sorry if I have missed this or if it´s obvious. So I get my carb, fat and protein for the Day on MFP but then I get more calories from exercise which gives me more to eat gram wise for my macros. So do I just try and stick to the same amount of grams per day regardless of the fact it is giving me more to eat?
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Checking my macros
Hello, thank God for this group and thanks for letting me in :) I have my macros set at 20% (c) 20% (p) 60% (f) does this look good? My diary is open but I have just returned from 2 weeks in Cyprus so may look a little random at the minute. cheers! Lou
