WhatLouAte Member

Goal for August 31st: 229 July 22nd (starting weight): 240 July 29th: 240 August 5th: 236 August 12th: 232.2 August 19th: August 26th: August 31st:

Thank you!

I´m in! Goal for August 31st: 229 July 22nd (starting weight): 240 July 29th: 240 August 5th: 236 August 12th: August 19th: August 26th: August 31st:

I had this problem too remember? Now I am converted to those coffee cream capsules, 1 of those 12g capsules tastes like 50ml of milk in my tea. Saving so many carbs!

I put the little coffee cream capsules in mine, I like them as they are portioned and they have them at work. 2 of those is 1 carb, I generally use just 1 but if I have a double espresso in the morning I use 2. I never use any sweetener in my drinks. I used to waste a lot of carbs putting milk in my tea but now I also use…

I like animals more than people

Quest Nutrition also does coconut oil and MCT oil in powdered form too now.

Try the awfully posh brand, I got mine from Amazon, they are pretty good and only use pork and salt. I thnk they could easily be made into a bread crumb.

Welcome! feel free to add me as a friend, my diary is open.

I would just choose sedentary and have negative calorie adjustments enabled, this is under settings.

B- black coffee L-salami sticks and a couple of babybels D- Loaded chicken with chorizo, pesto, cheese and creamed spinach with brocolli and cauli on the side.

Wow, amazing, congrats on reaching your goal! I too am just walking with my Fitbit and I think it is helping a lot!

I can´t deal with "everything in moderation" at all. I will just eat all of it and keep going, ugh.

Good luck all, I am not ready for that yet but I´ll be reading along.

16:8 is really easy for me to do as i am not a breakfast person anyway, I just have a black coffee and I´m good to go. I don´t start feeling hungry until around lunchtime. I also like to have my main meal at dinner time in the evening anyway.

I love Lindt or Green and Blacks 85%.

Add me if you like, I am a strict keto logger!

B- Nothing L- Salami stick and 2 babybels D- Bacon and halloumi salad

Under 20g NET, yesterday I was over.

Great post! thanks for sharing the pics and data. It´s amazing to see the body change with so little difference in the weight.

Yes I count the carbs in everything

Is making a cake from scratch no normal in the US then?

I have tried it because it contain wheat and I want to be wheat free. There are lots of keto pancake recipes out there that don't use carbquick

I rarely snack, if I do it's usually a babybel or something to tide me over if I am starting to feel hungry. Before keto I snacked allllll the time.

I have premium , it doesn't track carbs better, use the hack. The thing I do like is you can set macros by grams and also you can see your macro overview on the homescreen, not just calories left.

Check out the low carbers group with your questions, you will get better answers other than "carbs are needed in a diet" http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Wow, good effort! not sure I could handle the same thing every day but I am enjoying reading your blogs posts about it. Can't wait to see the results after the 30 days are up.

Breakfast-nothing Lunch-cheese, ham, creme fraiche, red pepper and courgette unwich (lettuce wrap) earl grey tea Dinner- chicken wings and coleslaw and a Quest bar, raspberries and cream for dessert.

No probs! Loads of good food in there :)

There is already a thread, it´s here http://community.myfitnesspal.com/en/discussion/10274397/what-does-your-low-carb-meals-look-like#latest