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Goal for August 31st: 229 July 22nd (starting weight): 240 July 29th: 240 August 5th: 236 August 12th: 232.2 August 19th: August 26th: August 31st:
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I´m in! Goal for August 31st: 229 July 22nd (starting weight): 240 July 29th: 240 August 5th: 236 August 12th: August 19th: August 26th: August 31st:
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I had this problem too remember? Now I am converted to those coffee cream capsules, 1 of those 12g capsules tastes like 50ml of milk in my tea. Saving so many carbs!
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I put the little coffee cream capsules in mine, I like them as they are portioned and they have them at work. 2 of those is 1 carb, I generally use just 1 but if I have a double espresso in the morning I use 2. I never use any sweetener in my drinks. I used to waste a lot of carbs putting milk in my tea but now I also use…
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I like animals more than people
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Quest Nutrition also does coconut oil and MCT oil in powdered form too now.
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Try the awfully posh brand, I got mine from Amazon, they are pretty good and only use pork and salt. I thnk they could easily be made into a bread crumb.
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Welcome! feel free to add me as a friend, my diary is open.
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I would just choose sedentary and have negative calorie adjustments enabled, this is under settings.
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B- black coffee L-salami sticks and a couple of babybels D- Loaded chicken with chorizo, pesto, cheese and creamed spinach with brocolli and cauli on the side.
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Wow, amazing, congrats on reaching your goal! I too am just walking with my Fitbit and I think it is helping a lot!
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I can´t deal with "everything in moderation" at all. I will just eat all of it and keep going, ugh.
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Good luck all, I am not ready for that yet but I´ll be reading along.
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16:8 is really easy for me to do as i am not a breakfast person anyway, I just have a black coffee and I´m good to go. I don´t start feeling hungry until around lunchtime. I also like to have my main meal at dinner time in the evening anyway.
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I love Lindt or Green and Blacks 85%.
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Add me if you like, I am a strict keto logger!
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B- Nothing L- Salami stick and 2 babybels D- Bacon and halloumi salad
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Under 20g NET, yesterday I was over.
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Great post! thanks for sharing the pics and data. It´s amazing to see the body change with so little difference in the weight.
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Yes I count the carbs in everything
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Is making a cake from scratch no normal in the US then?
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I have tried it because it contain wheat and I want to be wheat free. There are lots of keto pancake recipes out there that don't use carbquick
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I rarely snack, if I do it's usually a babybel or something to tide me over if I am starting to feel hungry. Before keto I snacked allllll the time.
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I have premium , it doesn't track carbs better, use the hack. The thing I do like is you can set macros by grams and also you can see your macro overview on the homescreen, not just calories left.
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Check out the low carbers group with your questions, you will get better answers other than "carbs are needed in a diet" http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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Wow, good effort! not sure I could handle the same thing every day but I am enjoying reading your blogs posts about it. Can't wait to see the results after the 30 days are up.
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Breakfast-nothing Lunch-cheese, ham, creme fraiche, red pepper and courgette unwich (lettuce wrap) earl grey tea Dinner- chicken wings and coleslaw and a Quest bar, raspberries and cream for dessert.
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No probs! Loads of good food in there :)
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There is already a thread, it´s here http://community.myfitnesspal.com/en/discussion/10274397/what-does-your-low-carb-meals-look-like#latest
