WhatLouAte Member

When I buy the fresh ones the NV's are just for the raw weight whole (I presume, it never says) I weight before eating then minus off the bones after. I am thinking your NV's are for the whole thing so I would minus off the bones after eating those too. Edited to say, see how many servings the whole package as and see if…

I never eat breakfast and I have lost 20lbs, I have a cup of tea and then eat at lunch. I have never been a breakfast person so I just skip it. I would rather have more sleep!

I love logging my food now, When I was just watching calories and not keto, I hated it. Now it's so much easier with the food I am eating. I've logged every day without fail for the last 55 days but I don't feel obsessive. :)

My acc is all food! :D

Anyone can add me too if they want :)

Meta, cheese, mayo, pork scratchings, dark choc, coconut oil, butter

An apple is probably the last thing I would choose to eat...

Here´s some grub I´ve been eating Fathead pizza Loaded chicken with creamed spinach, chorizo and cheddar with mixed frozen veggies on the side Tuna melt Thai green curried chicken

Welcome and good luck!

I am, here´s mine https://www.instagram.com/whatlouate

I add a 1/4 tsp of Losalt into my bulletproof coffee just to get it up a bit otherwise it looks like I´m not taking in much at all. Seems to do the trick, no more palpitations as electrolytes seem to be balanced.

Occasional small amount of raspberries and blueberries and of course the veggies that are actually fruits...

All my meat comes from ALDI (in Germany)

I am at 20 carbs total normally (apart from today, don't look) mainly because that was what I read to be good and now I am just used to it. I am a Quest bar eater though and I only count the NET for those, I have a couple at the weekend as a dessert with cream on top and a couple of frozen raspberries. Once I have lost all…

I am colder, hmmm

I have that syrup, it´s pretty good although does have a bit of an aftertaste.

I love homemade ceaser dressing, I use this one but I use the whole egg and only 1 garlic clove. I also use regualr olive oil. http://www.primalpalate.com/paleo-recipe/caesar-dressing/

Yes I do weigh daily but I I take the one day a week as the official weight. Plus no one asks me how much I weigh...

Stick to 1 Day a week where you actually log it and use that weight?

Mmmm, clotted cream, best thing ever!

Thanks @Sunny_Bunny_ I´ll check it out! I really should measure myself now too, haven´t done that yet.

Ha! Seaworld sucks anyway.

I am not in the US so I am not sure what the difference is, I use double cream which is probably the equivalent to heavy cream. But don´t they all whip up after a while? Maybe whipping cream has something added.

Ha yeah maybe, I´m alright once I´m up. Maybe it´s because I am sleeping so much better!

I have the scripts on, really useful! My calories are hidden and I can see the NET carbs.

I have a coffee in the morning and in the evening I have a black tea with milk (I´m British) need my tea! No side affects from this.

I think I´m going to try this fathead pizza business on Saturday.

I made this on Saturday, it was good! although I tried to get away with using less sweetener as I only had Splenda so it was pretty bitter.

I log all my meat in the raw state, regardless if how much fat comes out of it. I don't log the bacon fat separately.

Yes they made me hungry, I could eat a big bowl of pasta, be stuffed and want to fall asleep and 2 hours later want more! Never ending cycle there for me.