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If it helps, my calories burned on the treadmill are calculated via a heart strap and through the wahoo app. I walk at 4km per hour for about 50 mins and then on alternate days (3/4 days a week) do the same but include 8 rounds of 30secs run at 12km/hr, walk at 4km/hr 90secs Thanks again, this is all helping :)
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Thank you Pipsqueak1965 I will have to think about the change to weights as I only have a treadmill at home, not keen on going to a gym or anything like that. I do have some dumbbells somewhere... your insight is very helpful, I do think I am not eating enough :o
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Thank you tinkerbellang83. I have printed out all those posts and will read them later :)
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Can someone help me please? I am 40, female, 5ft and currently 124lbs. I put in a goal of 101lbs as that would be a size 8 for me (what I am comfortable at as I am so smaller) and to lose 1.5lbs a week. The calorie goal MFP gave me is 1200 but my BMR is about 1290 and I exercise regularly. Am I starving myself as I am not…
