ClumsyCreature Member

I'm a bit late but any chance I can jump in too?

I found www.ruled.me really helpful for recipes and ideas :) best part is the guy only asks for donations for his downloadable plans so you can give as much (or as little) as you like

Couldn't agree more. Being honest with yourself is important! However I would say maybe try and do a little extra in your workouts for the next few days, even if it's just 10 mins extra for two days it all adds up. Also yeah, 7 biscuits is not the end of the world :D

I've had the same problem with sticking to it religiously for a month then just stopping. What's really worked for me though is just having a few days (4-6) where I just chill with it completely; accepting that I'm going to have bad days/weeks and not putting insane amounts of pressure on myself to restart actually ends up…