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I'm a bit late but any chance I can jump in too?
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I found www.ruled.me really helpful for recipes and ideas :) best part is the guy only asks for donations for his downloadable plans so you can give as much (or as little) as you like
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Couldn't agree more. Being honest with yourself is important! However I would say maybe try and do a little extra in your workouts for the next few days, even if it's just 10 mins extra for two days it all adds up. Also yeah, 7 biscuits is not the end of the world :D
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I've had the same problem with sticking to it religiously for a month then just stopping. What's really worked for me though is just having a few days (4-6) where I just chill with it completely; accepting that I'm going to have bad days/weeks and not putting insane amounts of pressure on myself to restart actually ends up…
