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Hydrate....make sure your using correct form on your spine when lifting weights so you don't pinch any neck or lower back because that can cause or aggrivated migrants from swelling.
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I would make sure your eating enough protein for your sustained muscle target weight.and at leat getting 100% of your vitamins in then you can stress whether or not you need to adjust calories
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It just seems that when I tell people my kids are on the same diet plan as me I get a lot of flack and negative attitude, it's as if a healthy or skinny kid is not allowed to eat healthy. I get a lot of why don't you have junk food you and your kids aren't fat? I feel like answering, ya I know it's cause we don't have a…
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Took boxing lessons in the federal law enforcement academy and besides the major boost in cardiovascular endurance there was one major thing I took away from it. Cliffhangers. Most people do standard pull ups or widespread ones but not many people do or know of cliffhangers. It targeted all the muscles need for a great…
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Triceps press, figure 8 for shoulders, lunges across room, trunk rotations, bicep curls, 6 Inc leg lifts for abdominal, side planks holding bell extended above you, p90x t and y motions. Hold on chest during crunches....need more let me know.
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Banana with pb or apple with pb. Gives you the quick burst if healthy sugar and the protein
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No your body will get accustomed to using the same muscle groups and after a while won't recognize it as exercise...you need to constantly change up and challenge your body in new ways to stay fit and healthy. This is not to say the family can't join in. Skip TV and go for a walk or swim or bike ride together you'll be…
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Protein veggies fruit skip the starches cars and sugars. When u need something sweet go for a banana or yogurt or another fruit.if it has sugars in it avoid it.only drink diet drinks and diet juice excess sugar will be stored. Don't be afraid to eat protein, skip the potato add an extra chicken breasts that way your not…
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I have a list of go to night time foods that are nearly guilt free because they are either negative calorie low calorie or high protein or a combination. They are apple Greek yogurt the 80 cal ones casein protein shake hard boiled eggs celery,cabbage,carrot slaw tomato soup Good luck
