abeland2020

Nooo you are definitely not fat! In fact, you a very far from that

in Am I fat? Comment by abeland2020 July 2015

Okay it didn't work but it said 30 minutes after a workout your body needs carbs again. Chocolate milk also has protein so I can kind of see why this may be good. I'm just concerned about the amount of sugar...

in Before and after workout food Comment by abeland2020 July 2015

The chocolate milk thing hmmm well I'll post a link

in Before and after workout food Comment by abeland2020 July 2015

Thank you both for the help! It's greatly appreciated!

in Beginning my toning journey! Comment by abeland2020 July 2015

I'd be glad to help if I could :) I know a lot about nutrition and I've been educating myself more :smile:

in I need someone to keep me accountable Comment by abeland2020 July 2015

abeland2020 Member

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