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Nooo you are definitely not fat! In fact, you a very far from that
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Okay it didn't work but it said 30 minutes after a workout your body needs carbs again. Chocolate milk also has protein so I can kind of see why this may be good. I'm just concerned about the amount of sugar...
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The chocolate milk thing hmmm well I'll post a link
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Thank you both for the help! It's greatly appreciated!
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I'd be glad to help if I could :) I know a lot about nutrition and I've been educating myself more :smile:
