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Tried the 30 day shred?
I'm debating on trying out Jillian Micheal's 30 day shred. My problem is I know I'm going to struggle to stay motivated. If you've tried this, please tell me about your results. Also, if you have any tips on staying motivated that would be greatly appreciated as well. Thanks
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Before and after workout food
I was wondering what are the best foods to eat before and after workouts. I know that it's not a good idea to eat a lot before a workout and I've also heard that a banana 30 minutes before your workout is great (along with Greek yogurt or something). Are carbs good before workouts? Is the whole chocolate milk after workout…
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Beginning my toning journey!
Hey, I'm Amanda! I was wondering if anyone would like to help me develop a fitness plan. I am only looking to lose around 10lbs. My main goal is to get more toned and tighten up my body. I have access to an elliptical and could start going to the gym. If anyone has any ideas for strength and toning exercises that would be…
